No matter where you are from or how you look, like any human being you can’t survive without food, and making the effort to eat nutritious food is vital for keeping a healthy lifestyle. Japanese food is not only about enjoying great taste, but also about what can be beneficial for your health when eating. So here are some health benefits of eating Japanese food:
Japanese people know that eating high-quality sources of protein helps to have a healthier life. That is why they eat a lot of fish instead of red meats because it lowers the dangers of heart attacks. In Japan, there is a belief that the healthier the fish; the better it is.
Reduce the Risk of Heart Attacks
Soy is used in many Japanese dishes, and it is known to decrease the risk heart attacks and regulate blood pressure. They use soy as an alternative to red meat, which is high in saturated fats.
The Japanese usually include green tea in their meals because of the health benefits it provides. It only has half of the amount of caffeine compared to coffee, and it helps break the oil present in the digestive system.
It is very common to see the use of Buckwheat flour in Japanese food, which is a great ingredient to help the digestion process and helps feel fuller with small portions, because it is low in fat and much higher in carbs. Another advantage of the Buckwheat flour is that it digests quickly and improves the growth of new blood cells.
The Japanese have the belief that serving food in smaller portions and eating slower is healthier and avoids overeating. Traditional Japanese food servings are almost half of the servings of the Western World and much more healthier than in many places around the globe. At the end, is not about the quantity but the quality!